Learn what happiness is and isn't
The science of happiness indicates that we actually have significant misunderstandings about what happiness is and that we're really bad at predicting what will make us happy. The first step towards happiness is understanding what it is.
Tools to increase happiness
Happiness comes from our daily habits. To increase happiness we have to change those habits. This guide is filled with over twenty simple habits to significantly increase your happiness for the long term.
How to superchrage the pursuit of happiness
In addition to the tools and habits of happiness, this guide has proven methods to supercharge your pursuit of happiness by moving beyond individual habits. The secret is a framework that integrates multiple habits together into a transformed life.